# How to do the ankle circles

Source: https://stretchminute.com/stretches/ankle-circles

Loosens the ankles before walking, running or sport.

![Ankle Circles](https://stretchminute.com/img/stretches/ankle-circles.webp)

## How to do it

1. Lift one foot and circle the ankle slowly.
2. Change direction halfway.
3. Hold for 15 seconds on each side, then switch.

## At a glance

- Hold: 15 seconds on each side
- Position: Standing
- Body area: Legs
- Equipment: None
- In routines: [Pre-Workout Warm-Up](https://stretchminute.com/routines/warm-up)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.