# How to do the arm swings

Source: https://stretchminute.com/stretches/arm-swings

Opens the chest and wakes up the arms and shoulders.

![Arm Swings](https://stretchminute.com/img/stretches/arm-swings.webp)

## How to do it

1. Open your arms wide, then cross them in front of your chest.
2. Keep a steady rhythm.
3. Hold for 30 seconds.

## At a glance

- Hold: 30 seconds
- Position: Standing
- Body area: Neck and shoulders
- Equipment: None
- In routines: [Pre-Workout Warm-Up](https://stretchminute.com/routines/warm-up)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.