# How to do the biceps stretch

Source: https://stretchminute.com/stretches/biceps-stretch

Stretches the front of the arms and shoulders.

![Biceps Stretch](https://stretchminute.com/img/stretches/biceps-stretch.webp)

## How to do it

1. Clasp your hands behind your back, palms down.
2. Lift your arms until the front of your arms stretches.
3. Hold for 25 seconds.

## At a glance

- Hold: 25 seconds
- Position: Standing
- Body area: Neck and shoulders
- Equipment: None
- In routines: [Neck & Shoulders](https://stretchminute.com/routines/neck-and-shoulders)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.