# How to do the big arm circles

Source: https://stretchminute.com/stretches/big-arm-circles

Warms up the shoulders and upper back.

![Big Arm Circles](https://stretchminute.com/img/stretches/big-arm-circles.webp)

## How to do it

1. Arms out to the sides, elbows straight.
2. Draw big circles forward, then backward.
3. Hold for 30 seconds.

## At a glance

- Hold: 30 seconds
- Position: Standing
- Body area: Neck and shoulders
- Equipment: None
- In routines: [Wake Up](https://stretchminute.com/routines/wake-up), [Pre-Workout Warm-Up](https://stretchminute.com/routines/warm-up)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.