# How to do the chin to chest

Source: https://stretchminute.com/stretches/chin-to-chest

Stretches the back of the neck.

![Chin to Chest](https://stretchminute.com/img/stretches/chin-to-chest.webp)

## How to do it

1. Sit or stand tall.
2. Place a hand behind your head and gently guide your chin toward your chest.
3. Hold for 25 seconds.

## At a glance

- Hold: 25 seconds
- Position: Standing
- Body area: Neck and shoulders
- Equipment: None
- In routines: [Desk Break](https://stretchminute.com/routines/desk-break), [Neck & Shoulders](https://stretchminute.com/routines/neck-and-shoulders), [Posture Reset](https://stretchminute.com/routines/posture-reset)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.