# How to do the crossover toe touches

Source: https://stretchminute.com/stretches/crossover-toe-touches

Links the upper and lower body with a gentle twist.

![Crossover Toe Touches](https://stretchminute.com/img/stretches/crossover-toe-touches.webp)

## How to do it

1. Feet wide, arms out.
2. Bend and reach one hand to the opposite foot, stand up, then switch.
3. Hold for 30 seconds.

## At a glance

- Hold: 30 seconds
- Position: Standing
- Body area: Back, Legs
- Equipment: None
- In routines: [Wake Up](https://stretchminute.com/routines/wake-up), [Pre-Workout Warm-Up](https://stretchminute.com/routines/warm-up), [Touch Your Toes](https://stretchminute.com/routines/touch-your-toes)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.