# How to do the glute stretch

Source: https://stretchminute.com/stretches/glute-stretch

Stretches the glutes and outer hip.

![Glute Stretch](https://stretchminute.com/img/stretches/glute-stretch.webp)

## How to do it

1. Lie on your back.
2. Draw one knee toward the opposite shoulder with your hands.
3. Hold for 25 seconds on each side, then switch.

## At a glance

- Hold: 25 seconds on each side
- Position: Lying on the floor
- Body area: Hips
- Equipment: None
- In routines: [Wind Down](https://stretchminute.com/routines/wind-down), [Post-Workout Cool-Down](https://stretchminute.com/routines/cool-down), [Lower Back](https://stretchminute.com/routines/lower-back), [Hips](https://stretchminute.com/routines/hips), [Touch Your Toes](https://stretchminute.com/routines/touch-your-toes)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.