# How to do the knee circles

Source: https://stretchminute.com/stretches/knee-circles

Gently mobilises the knees and ankles.

![Knee Circles](https://stretchminute.com/img/stretches/knee-circles.webp)

## How to do it

1. Feet together, knees slightly bent, hands on knees.
2. Circle your knees gently both ways.
3. Hold for 20 seconds.

## At a glance

- Hold: 20 seconds
- Position: Standing
- Body area: Legs
- Equipment: None
- In routines: [Wake Up](https://stretchminute.com/routines/wake-up), [Pre-Workout Warm-Up](https://stretchminute.com/routines/warm-up)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.