# How to do the kneeling reach

Source: https://stretchminute.com/stretches/kneeling-reach

Lengthens the spine and opens the upper back.

![Kneeling Reach](https://stretchminute.com/img/stretches/kneeling-reach.webp)

## How to do it

1. Kneel and reach both arms forward along the floor.
2. Let your chest sink down and breathe.
3. Hold for 30 seconds.

## At a glance

- Hold: 30 seconds
- Position: Seated or kneeling on the floor
- Body area: Back
- Equipment: None
- In routines: [Wind Down](https://stretchminute.com/routines/wind-down), [Lower Back](https://stretchminute.com/routines/lower-back), [Posture Reset](https://stretchminute.com/routines/posture-reset)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.