# How to do the lying knee rocks

Source: https://stretchminute.com/stretches/lying-knee-rocks

Mobilises the lower back and hips with a gentle twist.

![Lying Knee Rocks](https://stretchminute.com/img/stretches/lying-knee-rocks.webp)

## How to do it

1. Lie on your back with your knees bent.
2. Let both knees rock slowly from side to side.
3. Hold for 30 seconds.

## At a glance

- Hold: 30 seconds
- Position: Lying on the floor
- Body area: Back, Hips
- Equipment: None
- In routines: [Wind Down](https://stretchminute.com/routines/wind-down), [Full Body](https://stretchminute.com/routines/full-body), [Lower Back](https://stretchminute.com/routines/lower-back)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.