# How to do the lying quad stretch

Source: https://stretchminute.com/stretches/lying-quad-stretch

Stretches the front of the thighs and hips.

![Lying Quad Stretch](https://stretchminute.com/img/stretches/lying-quad-stretch.webp)

## How to do it

1. Lie face down.
2. Reach back, hold one foot and draw the heel toward your seat.
3. Hold for 20 seconds on each side, then switch.

## At a glance

- Hold: 20 seconds on each side
- Position: Lying on the floor
- Body area: Legs
- Equipment: None
- In routines: [Hamstrings & Legs](https://stretchminute.com/routines/hamstrings-and-legs)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.