# How to do the neck rolls

Source: https://stretchminute.com/stretches/neck-rolls

Loosens a stiff neck and upper spine.

![Neck Rolls](https://stretchminute.com/img/stretches/neck-rolls.webp)

## How to do it

1. Stand tall.
2. Slowly roll your head in a full circle, then reverse direction halfway through.
3. Hold for 30 seconds.

## At a glance

- Hold: 30 seconds
- Position: Standing
- Body area: Neck and shoulders
- Equipment: None
- In routines: [Wake Up](https://stretchminute.com/routines/wake-up), [Neck & Shoulders](https://stretchminute.com/routines/neck-and-shoulders)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.