# How to do the overhead side reach

Source: https://stretchminute.com/stretches/overhead-side-reach

Lengthens the side of the upper back and shoulders.

![Overhead Side Reach](https://stretchminute.com/img/stretches/overhead-side-reach.webp)

## How to do it

1. Link your hands overhead and lean gently to one side.
2. Feel the stretch along your side.
3. Hold for 20 seconds on each side, then switch.

## At a glance

- Hold: 20 seconds on each side
- Position: Standing
- Body area: Back, Neck and shoulders
- Equipment: None
- In routines: [Full Body](https://stretchminute.com/routines/full-body), [Posture Reset](https://stretchminute.com/routines/posture-reset)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.