# How to do the side lunge stretch

Source: https://stretchminute.com/stretches/side-lunge-stretch

Stretches the inner thighs.

![Side Lunge Stretch](https://stretchminute.com/img/stretches/side-lunge-stretch.webp)

## How to do it

1. Feet wide, hands on hips.
2. Shift your weight to one side, bending that knee and keeping the other leg straight.
3. Hold for 20 seconds on each side, then switch.

## At a glance

- Hold: 20 seconds on each side
- Position: Standing
- Body area: Hips, Legs
- Equipment: None
- In routines: [Post-Workout Cool-Down](https://stretchminute.com/routines/cool-down), [Full Body](https://stretchminute.com/routines/full-body), [Hips](https://stretchminute.com/routines/hips)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.