# How to do the triceps stretch

Source: https://stretchminute.com/stretches/triceps-stretch

Keeps the back of the arms loose and flexible.

![Triceps Stretch](https://stretchminute.com/img/stretches/triceps-stretch.webp)

## How to do it

1. Raise one arm and bend the elbow so your hand drops behind your head.
2. Use the other hand to ease the elbow back.
3. Hold for 20 seconds on each side, then switch.

## At a glance

- Hold: 20 seconds on each side
- Position: Standing
- Body area: Neck and shoulders
- Equipment: None
- In routines: [Post-Workout Cool-Down](https://stretchminute.com/routines/cool-down), [Neck & Shoulders](https://stretchminute.com/routines/neck-and-shoulders)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.