# How to do the wrist and forearm stretch

Source: https://stretchminute.com/stretches/wrist-and-forearm-stretch

Eases tight forearms from typing or gripping.

![Wrist and Forearm Stretch](https://stretchminute.com/img/stretches/wrist-and-forearm-stretch.webp)

## How to do it

1. Straighten one arm in front of you.
2. With the other hand, gently bend the wrist back.
3. Hold for 20 seconds on each side, then switch.

## At a glance

- Hold: 20 seconds on each side
- Position: Standing
- Body area: Wrists and forearms
- Equipment: None
- In routines: [Desk Break](https://stretchminute.com/routines/desk-break)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.