# How to do the wrist circles

Source: https://stretchminute.com/stretches/wrist-circles

Keeps the wrists mobile, useful before push-ups or typing.

![Wrist Circles](https://stretchminute.com/img/stretches/wrist-circles.webp)

## How to do it

1. Clasp your hands loosely and circle your wrists.
2. Change direction halfway.
3. Hold for 20 seconds.

## At a glance

- Hold: 20 seconds
- Position: Standing
- Body area: Wrists and forearms
- Equipment: None
- In routines: none (add it with the routine builder)

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice.