# Stretch Minute support

Source: https://stretchminute.com/support

Email support@indimakes.com with the subject “Stretch Minute support”.

### What is Stretch Minute?

Stretch Minute is a stretching app for iPhone, iPad and Android. It gives you one short, guided routine every day, built around where you feel tight and how much time you have. Press start and follow along: an illustration for every stretch, a countdown for every hold, and a voice that tells you what comes next.

### Is Stretch Minute free?

Yes. The free version includes a fresh daily routine, three full routines (Wake Up, Desk Break and Full Body), streaks and a home screen widget, with ads. Premium is an optional subscription that unlocks all 12 routines with no ads, unlimited routines of your own, the Apple Watch and Wear OS apps, Apple Health and Health Connect sync, color themes and cloud backup.

### How long are the routines?

Your daily routine starts at 5 minutes, and you choose how much time you have. The 12 ready-made routines take about 4 to 9 minutes each at the default pace. You can make holds shorter or longer, and choose whether the player moves on by itself or waits for a tap.

### Do I need any equipment?

No. Most stretches need nothing at all. A few use a wall for balance or support (leg swings, the chest stretch and the calf stretch), and the floor stretches are more comfortable on a mat or a rug.

### Do I need an account?

No. You can use the app without signing in, and your sessions, streak and routines stay on your device. Signing in is optional and is only needed for the cloud backup.

### Does it work on Apple Watch and Wear OS?

Yes, with Premium. The watch app shows your streak and lets you follow a session running on your phone, and pause or skip a stretch from your wrist. On Wear OS there is also a complication for your watch face.

### Which languages does it support?

English, Spanish, Portuguese, French, Russian, Japanese, Hindi and Bengali.

### How do I cancel Premium?

Premium is managed by the store you bought it from. On iPhone or iPad, cancel in your App Store account settings (Settings › your name › Subscriptions). On Android, open Google Play › Payments & subscriptions › Subscriptions. Deleting the app does not cancel a subscription.

### How do I delete my account?

In the app, open Settings and tap Delete Account under Account. If you no longer have the app, see [Delete your account](https://stretchminute.com/delete-account) for how to ask us by email.

### Is stretching with the app safe?

The routines are gentle and you set the pace, but the app gives general fitness information, not medical advice. Stretch within a comfortable range and stop if anything hurts. If you are injured, pregnant or have a medical condition, check with a doctor first.

- Delete your account: https://stretchminute.com/delete-account
- Privacy policy: https://stretchminute.com/privacy
- Terms of use: https://stretchminute.com/terms