Stretch MinuteStretching routines
Twelve guided routines from the Stretch Minute app, each 4 to 9 minutes. Open one to see every stretch, how to do it and how long to hold it. Wake Up, Desk Break and Full Body are free; the rest come with Premium.
For the moment
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Free
Wake Up
4 min · 7 stretches
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Free
Desk Break
4 min · 6 stretches
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Premium
Wind Down
6 min · 8 stretches
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Premium
Pre-Workout Warm-Up
5 min · 8 stretches
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Premium
Post-Workout Cool-Down
7 min · 9 stretches
By body area
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Free
Full Body
9 min · 12 stretches
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Premium
Neck & Shoulders
5 min · 8 stretches
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Premium
Lower Back
5 min · 7 stretches
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Premium
Hips
6 min · 7 stretches
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Premium
Hamstrings & Legs
5 min · 6 stretches
