Stretch MinuteStretch library
Every stretch in the Stretch Minute app, with the illustration from the app, step-by-step instructions and how long to hold it.
Neck and shoulders
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Neck Rolls
30 s · standing
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Shoulder Rolls
30 s · standing
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Big Arm Circles
30 s · standing
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Arm Swings
30 s · standing
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Chin to Chest
25 s · standing
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Ear to Shoulder
20 s each side · standing
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Triceps Stretch
20 s each side · standing
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Biceps Stretch
25 s · standing
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Towel Shoulder Stretch
20 s each side · standing
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Chest Stretch
20 s each side · standing
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Cross-Body Shoulder Stretch
20 s each side · standing
Wrists and forearms
Back
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Crossover Toe Touches
30 s · standing
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Overhead Side Reach
20 s each side · standing
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Kneeling Reach
30 s · seated or kneeling
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Standing Side Bend
20 s each side · standing
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Cobra Stretch
25 s · lying down
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Knees to Chest
30 s · lying down
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Lying Knee Rocks
30 s · lying down
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Seated Twist
20 s each side · seated or kneeling
Hips
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Hip Circles
30 s · standing
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Forward Leg Swings
20 s each side · standing
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Side Leg Swings
20 s each side · standing
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Butterfly Stretch
30 s · seated or kneeling
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Glute Stretch
25 s each side · lying down
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Side Lunge Stretch
20 s each side · standing
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Hip Flexor Stretch
25 s each side · seated or kneeling
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Standing Outer Hip Stretch
20 s each side · standing
Legs
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Knee Circles
20 s · standing
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Ankle Circles
15 s each side · standing
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Lying Hamstring Stretch
25 s each side · lying down
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Seated Hamstring Stretch
25 s each side · seated or kneeling
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Lying Quad Stretch
20 s each side · lying down
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Standing Quad Stretch
20 s each side · standing
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Calf Stretch
20 s each side · standing