Stretch Minute
How to do it
- Open your arms wide, then cross them in front of your chest.
- Keep a steady rhythm.
- Hold for 30 seconds, breathing slowly.
At a glance
| Hold | 30 seconds |
|---|---|
| Position | Standing |
| Body area | Neck and shoulders |
| Equipment | None |
| What it does | Opens the chest and wakes up the arms and shoulders. |
In these routines
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Neck Rolls
Loosens a stiff neck and upper spine.
Shoulder Rolls
Releases tension held in the shoulders.
Big Arm Circles
Warms up the shoulders and upper back.
Chin to Chest
Stretches the back of the neck.
Ear to Shoulder
Stretches the side of the neck.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.