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Wrists and forearms

Wrist Circles

  • 20 seconds
  • Standing
  • No equipment

Keeps the wrists mobile, useful before push-ups or typing.

Illustration of the wrist circles: clasp your hands loosely and circle your wrists
Wrist Circles, as shown in the Stretch Minute app

How to do it

  1. Clasp your hands loosely and circle your wrists.
  2. Change direction halfway.
  3. Hold for 20 seconds, breathing slowly.

At a glance

Hold20 seconds
PositionStanding
Body areaWrists and forearms
EquipmentNone
What it doesKeeps the wrists mobile, useful before push-ups or typing.

Add it to a routine

The wrist circles isn’t part of a ready-made routine. Add it to a routine of your own with the routine builder in the app.

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.