Stretch Minute
How to do it
- Clasp your hands behind your back, palms down.
- Lift your arms until the front of your arms stretches.
- Hold for 25 seconds, breathing slowly.
At a glance
| Hold | 25 seconds |
|---|---|
| Position | Standing |
| Body area | Neck and shoulders |
| Equipment | None |
| What it does | Stretches the front of the arms and shoulders. |
In these routines
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Neck Rolls
Loosens a stiff neck and upper spine.
Shoulder Rolls
Releases tension held in the shoulders.
Big Arm Circles
Warms up the shoulders and upper back.
Arm Swings
Opens the chest and wakes up the arms and shoulders.
Chin to Chest
Stretches the back of the neck.
Ear to Shoulder
Stretches the side of the neck.