Stretch Minute
How to do it
- Bring one arm across your chest.
- Use the other hand to press it gently toward you.
- Hold for 20 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 20 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Standing |
| Body area | Neck and shoulders |
| Equipment | None |
| What it does | Stretches the back of the shoulder. |
In these routines
-
Free
Desk Break
4 min · 6 stretches
-
Free
Full Body
9 min · 12 stretches
-
Premium
Neck & Shoulders
5 min · 8 stretches
-
Premium
Posture Reset
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Neck Rolls
Loosens a stiff neck and upper spine.
Shoulder Rolls
Releases tension held in the shoulders.
Big Arm Circles
Warms up the shoulders and upper back.
Arm Swings
Opens the chest and wakes up the arms and shoulders.
Chin to Chest
Stretches the back of the neck.
Ear to Shoulder
Stretches the side of the neck.