Stretch Minute
How to do it
- Hold a towel behind your back, one hand over the shoulder and one below.
- Gently pull upward with the top hand.
- Hold for 20 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 20 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Standing |
| Body area | Neck and shoulders |
| Equipment | A towel |
| What it does | Helps you reach further behind your back. |
Add it to a routine
The towel shoulder stretch isn’t part of a ready-made routine. Add it to a routine of your own with the routine builder in the app.
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Neck Rolls
Loosens a stiff neck and upper spine.
Shoulder Rolls
Releases tension held in the shoulders.
Big Arm Circles
Warms up the shoulders and upper back.
Arm Swings
Opens the chest and wakes up the arms and shoulders.
Chin to Chest
Stretches the back of the neck.
Ear to Shoulder
Stretches the side of the neck.