Stretch Minute
How to do it
- Kneel and reach both arms forward along the floor.
- Let your chest sink down and breathe.
- Hold for 30 seconds, breathing slowly.
At a glance
| Hold | 30 seconds |
|---|---|
| Position | Seated or kneeling on the floor |
| Body area | Back |
| Equipment | None |
| What it does | Lengthens the spine and opens the upper back. |
In these routines
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Premium
Wind Down
6 min · 8 stretches
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Premium
Lower Back
5 min · 7 stretches
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Premium
Posture Reset
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Hip Circles
Loosens the hips and lower back.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.
Standing Side Bend
Opens the side of the torso and ribs.
Cobra Stretch
Opens the front of the body after long hours sitting.
Knees to Chest
Gently rounds and relaxes the lower back.