Stretch Minute
How to do it
- Hands on hips, feet apart.
- Circle your hips slowly, then change direction.
- Hold for 30 seconds, breathing slowly.
At a glance
| Hold | 30 seconds |
|---|---|
| Position | Standing |
| Body area | Hips, Back |
| Equipment | None |
| What it does | Loosens the hips and lower back. |
In these routines
-
Free
Wake Up
4 min · 7 stretches
-
Premium
Pre-Workout Warm-Up
5 min · 8 stretches
-
Premium
Hips
6 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Forward Leg Swings
Warms up the hips and the back of the legs.
Side Leg Swings
Opens the hips sideways for a wider range of motion.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.
Kneeling Reach
Lengthens the spine and opens the upper back.
Standing Side Bend
Opens the side of the torso and ribs.