Stretch Minute
How to do it
- Feet wide, arms out.
- Bend and reach one hand to the opposite foot, stand up, then switch.
- Hold for 30 seconds, breathing slowly.
At a glance
| Hold | 30 seconds |
|---|---|
| Position | Standing |
| Body area | Back, Legs |
| Equipment | None |
| What it does | Links the upper and lower body with a gentle twist. |
In these routines
-
Free
Wake Up
4 min · 7 stretches
-
Premium
Pre-Workout Warm-Up
5 min · 8 stretches
-
Premium
Touch Your Toes
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Hip Circles
Loosens the hips and lower back.
Forward Leg Swings
Warms up the hips and the back of the legs.
Knee Circles
Gently mobilises the knees and ankles.
Ankle Circles
Loosens the ankles before walking, running or sport.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.
Kneeling Reach
Lengthens the spine and opens the upper back.