Stretch Minute
How to do it
- Feet hip-width apart.
- Raise one arm and bend gently to the opposite side without leaning forward.
- Hold for 20 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 20 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Standing |
| Body area | Back |
| Equipment | None |
| What it does | Opens the side of the torso and ribs. |
In these routines
-
Free
Wake Up
4 min · 7 stretches
-
Free
Desk Break
4 min · 6 stretches
-
Free
Full Body
9 min · 12 stretches
-
Premium
Lower Back
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Hip Circles
Loosens the hips and lower back.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.
Kneeling Reach
Lengthens the spine and opens the upper back.
Cobra Stretch
Opens the front of the body after long hours sitting.
Knees to Chest
Gently rounds and relaxes the lower back.