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Hips

Glute Stretch

  • 25 seconds each side
  • Lying on the floor
  • No equipment

Stretches the glutes and outer hip.

Illustration of the glute stretch: lie on your back
Glute Stretch, as shown in the Stretch Minute app

How to do it

  1. Lie on your back.
  2. Draw one knee toward the opposite shoulder with your hands.
  3. Hold for 25 seconds on each side, then switch, breathing slowly.

At a glance

Hold25 seconds on each side (3 seconds to switch)
PositionLying on the floor
Body areaHips
EquipmentNone
What it doesStretches the glutes and outer hip.

In these routines

Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.