Stretch Minute
How to do it
- Sit with one leg straight and cross the other foot over it.
- Turn toward the bent knee and hold.
- Hold for 20 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 20 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Seated or kneeling on the floor |
| Body area | Back, Hips |
| Equipment | None |
| What it does | Twists the spine and stretches the outer hip. |
In these routines
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Premium
Wind Down
6 min · 8 stretches
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Premium
Lower Back
5 min · 7 stretches
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Premium
Hips
6 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Hip Circles
Loosens the hips and lower back.
Forward Leg Swings
Warms up the hips and the back of the legs.
Side Leg Swings
Opens the hips sideways for a wider range of motion.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.
Kneeling Reach
Lengthens the spine and opens the upper back.