Stretch Minute
How to do it
- Hold a wall for balance.
- Swing one leg forward and back in a smooth, relaxed motion.
- Hold for 20 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 20 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Standing |
| Body area | Hips, Legs |
| Equipment | A wall |
| What it does | Warms up the hips and the back of the legs. |
In these routines
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Hip Circles
Loosens the hips and lower back.
Side Leg Swings
Opens the hips sideways for a wider range of motion.
Knee Circles
Gently mobilises the knees and ankles.
Ankle Circles
Loosens the ankles before walking, running or sport.
Lying Knee Rocks
Mobilises the lower back and hips with a gentle twist.