Stretch Minute
How to do it
- Lie on your back with your knees bent.
- Let both knees rock slowly from side to side.
- Hold for 30 seconds, breathing slowly.
At a glance
| Hold | 30 seconds |
|---|---|
| Position | Lying on the floor |
| Body area | Back, Hips |
| Equipment | None |
| What it does | Mobilises the lower back and hips with a gentle twist. |
In these routines
-
Premium
Wind Down
6 min · 8 stretches
-
Free
Full Body
9 min · 12 stretches
-
Premium
Lower Back
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Hip Circles
Loosens the hips and lower back.
Forward Leg Swings
Warms up the hips and the back of the legs.
Side Leg Swings
Opens the hips sideways for a wider range of motion.
Overhead Side Reach
Lengthens the side of the upper back and shoulders.
Kneeling Reach
Lengthens the spine and opens the upper back.