Stretch Minute
How to do it
- Kneel on one knee with the other foot in front.
- Press your hips gently forward, keeping your torso upright.
- Hold for 25 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 25 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Seated or kneeling on the floor |
| Body area | Hips |
| Equipment | None |
| What it does | Opens the front of the hips, tight from sitting. |
In these routines
-
Premium
Post-Workout Cool-Down
7 min · 9 stretches
-
Free
Full Body
9 min · 12 stretches
-
Premium
Hips
6 min · 7 stretches
-
Premium
Posture Reset
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Hip Circles
Loosens the hips and lower back.
Forward Leg Swings
Warms up the hips and the back of the legs.
Side Leg Swings
Opens the hips sideways for a wider range of motion.
Lying Knee Rocks
Mobilises the lower back and hips with a gentle twist.
Butterfly Stretch
Opens the inner thighs and hips.
Glute Stretch
Stretches the glutes and outer hip.