Stretch Minute
How to do it
- Lift one foot and circle the ankle slowly.
- Change direction halfway.
- Hold for 15 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 15 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Standing |
| Body area | Legs |
| Equipment | None |
| What it does | Loosens the ankles before walking, running or sport. |
In these routines
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Forward Leg Swings
Warms up the hips and the back of the legs.
Knee Circles
Gently mobilises the knees and ankles.
Lying Hamstring Stretch
Lengthens tight hamstrings.
Seated Hamstring Stretch
Stretches the hamstrings and lower back.
Lying Quad Stretch
Stretches the front of the thighs and hips.