Stretch Minute
How to do it
- Lie on your back.
- Hold behind one thigh and straighten that leg toward the ceiling as far as is comfortable.
- Hold for 25 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 25 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Lying on the floor |
| Body area | Legs |
| Equipment | None |
| What it does | Lengthens tight hamstrings. |
In these routines
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Premium
Wind Down
6 min · 8 stretches
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Premium
Hamstrings & Legs
5 min · 6 stretches
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Premium
Touch Your Toes
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Forward Leg Swings
Warms up the hips and the back of the legs.
Knee Circles
Gently mobilises the knees and ankles.
Ankle Circles
Loosens the ankles before walking, running or sport.
Seated Hamstring Stretch
Stretches the hamstrings and lower back.
Lying Quad Stretch
Stretches the front of the thighs and hips.