Stretch Minute
How to do it
- Feet together, knees slightly bent, hands on knees.
- Circle your knees gently both ways.
- Hold for 20 seconds, breathing slowly.
At a glance
| Hold | 20 seconds |
|---|---|
| Position | Standing |
| Body area | Legs |
| Equipment | None |
| What it does | Gently mobilises the knees and ankles. |
In these routines
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Forward Leg Swings
Warms up the hips and the back of the legs.
Ankle Circles
Loosens the ankles before walking, running or sport.
Lying Hamstring Stretch
Lengthens tight hamstrings.
Seated Hamstring Stretch
Stretches the hamstrings and lower back.
Lying Quad Stretch
Stretches the front of the thighs and hips.