Stretch Minute
How to do it
- Sit with one leg straight and the other foot against your inner thigh.
- Hinge forward from your hips toward the straight leg.
- Hold for 25 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 25 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Seated or kneeling on the floor |
| Body area | Legs |
| Equipment | None |
| What it does | Stretches the hamstrings and lower back. |
In these routines
-
Premium
Post-Workout Cool-Down
7 min · 9 stretches
-
Free
Full Body
9 min · 12 stretches
-
Premium
Hamstrings & Legs
5 min · 6 stretches
-
Premium
Touch Your Toes
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Forward Leg Swings
Warms up the hips and the back of the legs.
Knee Circles
Gently mobilises the knees and ankles.
Ankle Circles
Loosens the ankles before walking, running or sport.
Lying Hamstring Stretch
Lengthens tight hamstrings.
Lying Quad Stretch
Stretches the front of the thighs and hips.