Stretch Minute
How to do it
- Face a wall, one foot back with the heel down and the knee straight.
- Lean in until your calf stretches.
- Hold for 20 seconds on each side, then switch, breathing slowly.
At a glance
| Hold | 20 seconds on each side (3 seconds to switch) |
|---|---|
| Position | Standing |
| Body area | Legs |
| Equipment | A wall |
| What it does | Lengthens the calves. |
In these routines
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Premium
Post-Workout Cool-Down
7 min · 9 stretches
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Free
Full Body
9 min · 12 stretches
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Premium
Hamstrings & Legs
5 min · 6 stretches
-
Premium
Touch Your Toes
5 min · 7 stretches
Stretch gently and stop if anything hurts. Stretch Minute is not medical advice. If you are injured, pregnant or have a medical condition, check with a doctor first.
Related stretches
Crossover Toe Touches
Links the upper and lower body with a gentle twist.
Forward Leg Swings
Warms up the hips and the back of the legs.
Knee Circles
Gently mobilises the knees and ankles.
Ankle Circles
Loosens the ankles before walking, running or sport.
Lying Hamstring Stretch
Lengthens tight hamstrings.
Seated Hamstring Stretch
Stretches the hamstrings and lower back.